The ancient Chinese, like modern psychologists and physicians, regarded good posture as a key to maintaining physical vigour and spiritual health. According to traditional Chinese medicine and philosophy, your stance and gait play not only a significant physical role, but reflects your inner character as well. Hence the traditional proverb: “Stand like a pine, sit
Beneath the conservative, “old-school” verbose of this ancient classic, one can still find gems of wisdom that remain surprisingly relevant to our modern society. A new lesson is covered in each issue. In traditional Chinese culture and thought, education and studying are considered an utmost priority. The ancients further emphasized the need for complete concentration
Michael Ong – a Singaporean with a down-to-earth demeanor has devoted his life helping the youth and the underprivileged in Vietnam for the past 14 years. An alumni of the National University of Singapore, he first came to Hanoi in 2001 to help build a Social Work curriculum at the University of Labor and
Sedona, Arizona sits 150 kilmoetres south of the Grand Canyon National Park. If you are going to the Grand Canyon, here are three big reasons to visit Sedona. The first is “beautiful”. US Weekly voted Sedona as the most beautiful place in US. Sedona is a 50 square-kilometre, relaxing, quiet little town that is picturesque
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