June 25, 2019

Mindfulness and Meditation Could Help You Thrive Despite Adversity

How Meditation Can Help You Overcome Adversity

Imagine being trapped in a cave, unsure if any help will arrive. Fear and despair have begun to well up. “Is there still hope of survival?” you think to yourself. That was the situation twelve Thai boys and their football coach found themselves in, in 2018. Trapped in a flooded cave complex for over two

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